← Back to MelloMap
Print / Download PDF
My Daily Routine
Child's Name: _________________________ Age: _______
MelloMap — mellomap.com
☀
Morning
Wake Up Energy Burst
Bear walk to bathroom, elephant stomp to breakfast
5 min
Breakfast Seating Prep
10 chair push-ups before sitting down
2 min
Cross-Body Wake Up
Right hand to left knee, switch sides — 10 times
3 min
☼
After School
Cushion Crash Time
Jump and crash into pillow pile — decompress first
10 min
Crunchy Snack Break
Carrot sticks, crackers, or apple slices
5 min
Homework Prep
Wall push-ups + carry books to desk, then sit
3 min
☾
Bedtime
Belly Breathing Buddy
Stuffed toy on belly — breathe in (rise), breathe out (fall)
5 min
Blanket Burrito
Roll up snugly in blanket, gentle pressure
5 min
Calm Music Wind-Down
Slow music, low volume, breathe together
10 min
★
When Big Feelings Hit
Bear Hug Squeeze
Firm, deep hug for 10-20 seconds
2 min
Stomp It Out
"Let's STOMP!" — big stomps, gradually slow down
3 min
Blow the Storm Away
Blow out 5 finger candles — deep exhales
3 min