I can try these things to feel better
Ask for a big, firm hug. Hold tight for 20 seconds.
Stomp your feet like a dinosaur! Big stomps, then little ones.
Hold up 5 fingers. Blow each one out with a big breath.
Make tight fists. Hold 5 seconds. Let go — hands go floppy!
Jump into your pillow pile. Crash, roll, and burrow in.
Lie down with teddy on your belly. Breathe to make it rise and fall.